180 Strength

Fitness Consultants in Bournemouth

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80 Holdenhurst Road

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Contact Numbers

Landline: 01202 619 112

180 Strength Staff Member: 01202619112


Opening hours

Monday to Wednesday: 6am - 8pm

Thursday: 6am - 9pm

Friday: 6am - 8pm

Saturday: 7am - 12pm

Sunday: Closed

Key Services

gym, nutritional advice, personal training


  • Gym membership available
  • Nutritional advice
  • Gym in the centre of Bournemouth Town Centre
  • Personal Training available
  • Weight loss
  • Strength building programs
  • Sports rehab available
  • body transformation programs

Gym, Personal Training, Nutrtional Advice, Body Transformation Programs and advice also available

Have the opportunity to be coached by one of our many national and world record holding strength athletes. At 180 we pride ourselves on having not only the most knowledgable trainers, but also ones that are still competing on a national, European and world stage.

Our team comprises of an IPF World champion and world record holder in the Bench Press, Ladies Masters British Champion and World Bronze medalist, Junior British champion and numerous other power lifting and weight lifting medals.

However it doesn't just stop there, other trainers are competitive paddle boarders, semi-professional footballers and ultra marathon runners and cyclists. So whatever your sport we are here to help to break PB's, improve your physiques and more.

180 Strength - Strength and Conditioning Based Gym

Friendly down to earth team based in Bournemouth. Having worked in both private and public sector gyms James and Sofia wanted to bring you a good quality, results driven service. We are fortunate to have a knowledgeable team of trainers and coaches who are happy to share their time with you and help you reach your goals. Sports rehab also available.

Equipment: watt bikes, rowers, cable machine, pull up bars, squat racks, weightlifting platform, Eliko bars and plates, IPF Approved Competition equipment, kettle bells, dumbells, supplements also available.

Trading Since


Find Us

Situated on Holdenhurst Road, opposite Tesco Express and Starbucks


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Products and Services


Gym Membership, Personal Training, Weight Loss Programs, Classes, Nutritional advice Come and learn all about the 180-Method (this will help you be in the best shape you can imagine!)

Price: £25-£99 a month


We offer these services

  • Customer Toilets

We offer these payment methods

  • American Express
  • Cash
  • Delta
  • MasterCard
  • Maestro
  • Visa
  • Bank Transfer
  • Direct Debit
  • Standing Order


Going to the gym used to be running on the treadmill then job done. The amazing team at 180 Degrees Bournemouth got me lifting weights, (which I thought was not cool for a woman, boy was I wrong- love every minute of it now-:), they plan excises to suit ones needs, support, motivate, and friendly as well- (Normally at the end of the session when they are not asking you to do 20 squats) . Last week I joined the strong and sassy afternoon sessions it is hard but, I feel fabulous and full of energy. Thank you so much. Mae Jones

180 Strength

Carlsberg don't do gyms but... On a serious note, a small friendly gym with excellent personal trainers who are always happy to give advice and help you achieve your goals. For anyone looking looking to lose weight and increase their overall strength and condition I cannot recommend their programs highly enough! The sessions and nutrition advice are first rate and I can back up their claims of 20lbs in 8 weeks having actually lost 25lbs (11.2kg) in a little under 8 weeks. Dan Lammin

180 Strength

Testimonials are added by the business owner and are not independently verified.

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